Empowerment Through Connection
Personal Growth in a Warm and Supportive Environment
Receive support for multicultural struggles.
Navigate relationship challenges.
Develop self understanding & compassion.
Hi there, I’m Navi!
Being an immigrant or child of immigrants in America can be challenging. You may struggle with a harsh inner critic, feeling like anything less than perfection is failure, leading you to question your self worth. The definition of success you inherited may not align with your desires, creating cognitive dissonance and internal conflict. You may have a path you want to follow for your life, but fear disappointing those around you, or you may struggle to define your goals at all. You deserve a therapist who understands your story.
Together, we’ll help you move beyond perfectionism and negative self-talk, so you can discover a life of strength and joy. You’ll learn to define and live your values with confidence, develop relationship skills that help you navigate difficult conversations, and establish compassionate boundaries that serve both parties.
Our cultures of origin are beautiful, but they have unique challenges. As a child of immigrant parents, I empathize deeply with your struggles. I have experience working with therapy clients from diverse backgrounds, and I love creating a warm and calming environment where you can be confident you will be understood and accepted.
Therapy Services
Healthy relationships are essential to a happy, fulfilled life, but they can often be difficult to navigate. I offer individual therapy to help you make choices about your relationships, develop skills to navigate complexity and difficult conversations, and set boundaries that are healthy for both parties.
As a bi-cultural woman myself, I understand the joys and complexities that come with having a blended background. Together, we’ll untangle your values and desires from othersʼ expectations, so you can live a joyful, authentic life with confidence.
Anxiety and depression can often leave us feeling like we are in a constant state of stress, worry, and hopelessness. I help you leverage these signals and get to the root of your symptoms so you can reconnect with yourself and find inner peace.
As a career changer, I get what it’s like to feel stuck and dissatisfied in your job, or to stay in a career for financial reasons over intrinsic rewards. I help you redefine what a successful career looks like so you can discover occupational happiness no matter what stage of life you’re in.
Let’s Talk!
Book a free 15-minute phone call with me.